FITNESS
IS WITHIN REACH FOR EVERYONE
Give the gift of cycling fitness?
Has someone you know and live entered a long distance cycle event, or committed to ride 100km with friends? What ever their reason for wanting to get cycle-fit, getting to 100km is a worthwhile but challenging goal.
So how do you get there? How can they plan their training and know what rides to do?
Getting fit enough to ride 100km takes time. No single hard ride or enthusiastic week will be enough. Instead, fitness comes from consistent training, week-by-week, month-by-month, in a structured and progressive way.
The Cent-Soulor will give them that.
Gift the Cent-Soulor
Cycle Training in a Structured Way
Getting from 0-100km in 16 weeks
WELCOME TO...
THE CENT-SOULOR
FROM HARDLY RIDING TO 100km.
Learn how to build fitness the correct way. Know what rides to do, and when.
The Cent-Soulor gives focus, structure and encouragement.
- 16 week progressive training plan.
- 4 x 4 week blocks: 3 weeks building, 1 week rest. Grow your endurance and confidence.
- Video instruction for every week and every ride.
- Weekly plans as downloadable PDFs.
- Professional insights and tips help you build skill as well as fitness.
- Cent-Soulor community group and forum.
Everything needed to be ready for their 100km ride.
WEEKS 1-4
An introduction to riding their bike. How to fit training in to daily life, and learning basic cycling skills.
WEEKS 5-8
Training volume increases, rides become more stutcured. Feel stronger as the body gets used to regular riding.
WEEKS 9-16
Hard work - big rewards. Volume goes up, rides vary in intensity, people are fitter than ever before and ready for the big day!
"As a life long cyclist I love helping others find enjoyment riding a bike."
The Cent-Soulor was written specifically for people relatively new to cycling and who might never have trained in an organised way before. Building week by week, it's structured, progressive program creates fitness at a safe and manageable rate.
I am a qualified British Cycling coach and from beginners to professionals, I am constantly inspired by watching other people progress.
Let the Cent-Soulor help you discover the joy of the open road.
IS THE
CENT-SOULOR
RIGHT FOR THEM?
If they are new to cycling, have got the biking bug and if they have only ever ridden for an hour or so but want to ride more. If they've signed up for a big ride; a Sportive perhaps or a charity ride and the distance is scary. Or if they just want the challenge of riding 100km in one go.
If yes to any of these, then the Cent-Soulor will definitely be good for them.
It will tell them what rides to do, and when. It will help fit cycling into their life, so getting out on the bike becomes a habit. And it will explain why they are doing things. As the course progresses they will be asked to ride in different ways, building cycling skill as well as fitness.
I have recorded background videos for before they start, weekly videos to set the tone of that week and instructions for every ride. Through them they will benefit from the experience of my 40 years at the top of the sport.
So, if you know someone who wants to progress their cycling and could benefit from some focus, structure and encouragment - the Cent-Soulor will help them.
How Does it Work?
Watch this short video from Cent-Soulor creator, Peter Georgi to find out how the program works and how it can help people you know.
"I was looking for a way to get to the next level with my cycling, and this did it for me. The structure was key. Thank-you Cent-Soulor."
Sarah Cooper
"The videos helped massively, you not only know what rides to do but why you are doing them. It's great learning new riding skills."
Tony Scott
GET THYEM RIDING TODAY!
Build their fitness for the cost of a cafe stop a week!
BUY AS A GIFT
£160
You pay, they get a 100% off coupon code for the Cent-Soulor
GIFT the CENT-SOULORGOLD AS A GIFT
£230
You pay, they get a 100% coupon code for the Cent-Soulor plus 1to1 Coaching
GIFT THE GOLDI WANT TO KNOW MORE
You are bound to have questions - we all do when setting out on something new. Below are the most commion things I get asked, but if your question isn't there just ask on the contacts page.
Do I need to get a new bike?
What happens if I miss some rides?
What happens if I have questions as the course goes on?
Can I ride indoors?
The next 16 weeks...
- Foundation week - Getting ready to ride?
- Week 1 - Starting the wheels turning
- Week 2 - Building on the basics
- Week 3 - Creating consistency
- Week 4 - Time for rest
- Week 5 - Structured training begins
- Week 6 - Building consistancy and adding tempo
- Week 7 - Intensity increases
- Week 8 - Your 2nd recovery week
- Week 9 - The third block begins
- Week 10 - Layering in consistancy
- Week 11 - Final week of your first big block
- Week 12 - Your final rest week
- Week 13 - The final block begins
- Week 14 - The push continues
- Week 15 - The last hard week
- Week 16 - Recovery and your big ride
